Permanent Weight Loss – Q&A Call #1

We had our first Q & A session today. We covered the basics of what to eat during the weight loss phase. We discussed specific options for each person. Here are some helpful links:

Replay – https://youtu.be/8kCfNokq_G0

Links shown in the video:

• Weight Loss Basics – what to eat, what not to eat during weight loss phase. http://buff.ly/2iGKVFR
• Post about Dave’s Killer bread and whole grains: http://buff.ly/2k5Hgxr
• 21 Day Vegan Meal Plan – week 1 http://buff.ly/2iGPJLv
• Dr. John McDougall’s Color Picture Book http://buff.ly/2iGWa0S
• Terrific guide for eating out and cooking different types of cuisines. Veganuary http://buff.ly/2iGKdrY

Join the FB Group & stop in daily:
https://www.facebook.com/groups/permweightloss17/

Complete the survey:
http://buff.ly/2jAE8wB

Update the Weight Loss Log each day. Start with your goal.
http://buff.ly/2jMVYdh

Notes from our calls – including recordings and links:
http://buff.ly/2jpjXzP

I’m eager to help you reach your goals!

To your health, happiness, and prosperity!

Gina

P.S. If you feel that you might need more personal guidance for your weight loss, let me know. I have one-on-one coaching available, also. We can discuss options.