RSSAll Entries in the "Healthy & Happy" Category

Potato Diet, Potato Feast, Potato Detox

The Potato Diet – Potato Feast – Potato Detox

As crazy as it might sound, you can detox your body and lose a few pounds by going on a “Potato Feast” where you eat nothing but potatoes for several days. I recommend a minimum of three days to a maximum of fourteen. I wouldn’t do more than fourteen without a doctor’s supervision. I’ve lost […]

The Greatest Gift of All...

The Greatest Gift of All…

What is the greatest gift you’ve ever received? It’s a powerful question. Was it something physical? An experience? Something else? I’m curious. I’ve been pondering this question for the past few days and I really can’t say just one thing. I’ve boiled it down to three, none of which are physical things. I’d say these […]

Taking Back my Health - The Journey Began with an Early Morning Exercise Class

Taking Back my Health – The Journey Began with an Early Morning Exercise Class

It was the end of August in 2014 and I was miserable. I was bumping up against my all time high in my weight. I had no energy. I hated my pictures on Facebook. I hated flying because it was so hard to fit in those tiny airplane seats. Argh! I knew that I needed […]

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